How To
[How To: 1] What is Mysore-style self-practice?
Mysore, in southern India, is the birthplace of Ashtanga Vinyasa Yoga, and is currently taught by Sri K. Pattabhi Jois and his grandson, Sharath Rangaswami. Mysore-style classes are open to all levels of students and allow for self-practice. Students practice independently and the teacher guides them, adjusting each pose.
[How To: 2] Why is the Mysore style considered better than a class where all students follow the teacher’s count?
・Students can practice at their own level and condition.
・Students can feel, synchronize, and observe their breathing and heart rate, so they can practice at a moderate speed and intensity.
・Students can more quickly acquire the motivation and order of the asanas and become able to practice independently.
[How To: 3] At what point can you participate in Mysore-style practice?
The main purpose of the class, which is practiced under the teacher’s counting, is to learn the Vinyasa system, breathing and movement (raising your head when you inhale, lowering your head when you exhale, etc.). After practicing in the introductory class a few times, you will be able to memorize A and B of Surya Namaskara (Sun Salutation) and understand some standing poses, and then you can participate in Mysore-style classes.
[How To: 4] Full Moon and New Moon
Ashtanga yoga traditionally has no practice on full moon and new moon days, so Mysore classes and Primary Red classes will be cancelled on these days.
When practicing:
Avoid eating or drinking at least two hours before practice. Avoid drinking or eating for one hour before practice. Avoid eating or drinking for 15-20 minutes after practice. If you absolutely must eat or drink, try to keep it as light as possible.
Please rest during the first three days of your period. If you would like to continue practicing during your period, please let your teacher know. They will provide you with instructions on how to practice during your period. Ashtanga practice is suspended on new and full moon days.
Ashtanga yoga works deeply with the energy system. For this reason, regular practice is recommended. Irregular practice can disrupt the natural rhythms of the body and mind. Practice once, twice, or up to six times a week—whatever works best—on specific days and times to foster a regular cycle that supports the energy rhythm. Be sure to take one day off per week.
Drink plenty of water. Ashtanga, like other forms of yoga, stimulates and promotes the body’s natural detoxification and energy. Water is essential for this. If you practice regularly (at least three times a week), aim to drink two liters of water per day, depending on your constitution and the climate. Symptoms of not drinking enough water include headaches, fatigue, constipation, stiffness, menstrual cramps, body aches, slow healing from injuries, and little to no sweating during practice. Be wary of tap water in urban areas, as it often contains chlorine and other substances that are toxic to the body. Bottled water is generally safe and healthy. Give it a try. Once you start drinking two liters of water a day, your taste buds and stomach will tell you what water is best for you. Drinking too much cold or iced water can also upset your stomach. Experiment to find out what works best for you.
Wait an hour after practice before taking a bath.