About the classes and teachers
Our unique instructors will support your practice with a wide range of content.
Please feel free to come, whether it’s your first time or it’s been a while. We look forward to seeing you!
Please note that tickets for each class are used on a class-by-class basis and cannot be used together.
If you have any questions about the classes, please feel free to contact us on the official Kula Ashtanga Facebook page .
Basic Flow Class [Every Sunday: 90 minutes]
Ashtanga Yoga follows a set sequence of postures, breath counts, and gaze points. In this class, we introduce the traditional Ashtanga Yoga flow in a clear and accessible way, moving through postures at a relaxed pace — perfect for beginners.
It’s no problem if you’re stiff. Men and students are welcome. There are no age restrictions, and this class can be enjoyed by people of all ages and genders.
You can also take a tour, so please feel free to come and visit us!!
[Price]
Drop-in: 2,500 yen
; 4-session ticket: 8,000 yen (valid for 1 month)
; 8-session ticket: 12,000 yen (valid for 3 months)
[Lecturer: Mutsumi Hanzawa ]
It was in 2005 that I began practicing Ashtanga yoga and discovered my inner energy and power.
By incorporating yoga into my life, I’ve learned many things, including the importance of balancing my mind and body.
The biggest change since I discovered Ashtanga yoga is that I’ve become more in touch with myself. As I continued, my senses have changed, and I’ve begun to think more deeply about things like food, the environment, spirituality, and the cosmos.
There are so many things that cannot be seen with the eyes, but I want to live my life so that I can sense myself more clearly,
and cherish the sensations and connections I’ve gained through yoga.
2007: Studied yoga with Cameron Harris.
2007: Completed teacher training with Ken Harakuma.
2010: Completed teacher training with Chuck & Mattie.
2011: Studied yoga with Barry Silver.
2012: Completed mind and body adjustment with Kaori Makino.
Ashtanga Yoga KUGENUMA
Ashtanga Mysore Style [120 minutes] Price: 500 yen
This session offers open practice time — start and finish your practice within the allotted duration.
*There are no teacher adjustments during Mysore practice at Kula Ashtanga.